Getting Enough Sleep
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- Why do we need to sleep?
- Sleep helps our bodies rest and recharge.
- How many hours of sleep do we need?
- We need around 8-10 hours of sleep every night to feel refreshed.
- Let's establish a bedtime routine.
We can have a relaxing bath and read a book before going to bed.
- That sounds soothing.
We should also create a calm and cozy sleep environment.
- Good sleep will help us have energy for the day and keep our bodies healthy.
- Let's prioritize sleep and make it a priority in our daily routine!
