Drinking Water
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- Why is it important to drink water?
- Water keeps our bodies hydrated and helps us stay healthy.
- How much water should we drink every day?
- We should aim to drink at least 8 glasses of water or more, depending on our activity level.
- Let's carry our water bottles and drink water throughout the day.
- That's a good idea.
We can also eat fruits and vegetables with high water content, like watermelon and cucumber.
- Hydrating ourselves will keep our bodies functioning properly and help us feel our best.
- Let's make water our go-to drink and stay hydrated throughout the day!
